Pavel Gutin 3500m row
3,500m
Meters
15:21.1
Time
2:11.5
Pace
210
Calories
150
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
June 02, 2020 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.1 | 3,500m | 2:11.5 | 154 | 828 | 27 | 150 |
| 3:10.1 | 700m | 2:15.7 | 140 | 781 | 27 | 141 |
| 3:05.4 | 1,400m | 2:12.4 | 151 | 818 | 27 | 148 |
| 3:02.8 | 2,100m | 2:10.5 | 157 | 841 | 28 | 152 |
| 3:02.6 | 2,800m | 2:10.4 | 158 | 842 | 28 | 153 |
| 3:00.3 | 3,500m | 2:08.7 | 164 | 863 | 28 | 160 |