Pavel Gutin 5500m row
5,500m
Meters
24:10.1
Time
2:11.8
Pace
329
Calories
156
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
June 03, 2020 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.1 | 5,500m | 2:11.8 | 153 | 825 | 28 | 156 |
| 4:52.1 | 1,100m | 2:12.7 | 150 | 814 | 28 | 150 |
| 4:53.7 | 2,200m | 2:13.5 | 147 | 806 | 28 | 150 |
| 4:52.9 | 3,300m | 2:13.1 | 148 | 810 | 28 | 154 |
| 4:48.1 | 4,400m | 2:10.9 | 156 | 836 | 28 | 159 |
| 4:43.3 | 5,500m | 2:08.7 | 164 | 864 | 29 | 167 |