Pavel Gutin 5000m row
5,000m
Meters
21:44.5
Time
2:10.4
Pace
305
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Drag Factor | 124 |
January 02, 2023 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.5 | 5,000m | 2:10.4 | 158 | 842 | 25 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 24 |
| 4:25.8 | 2,000m | 2:12.9 | 149 | 813 | 24 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 26 |
| 4:21.1 | 4,000m | 2:10.5 | 157 | 841 | 26 |
| 4:16.6 | 5,000m | 2:08.3 | 166 | 870 | 26 |