Pavel Gutin 11000m row
11,000
Meters
48:33.7
Time
2:12.4
Pace
661
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 1204 |
| Drag Factor | 123 |
December 11, 2023 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:33.7 | 11,000 | 2:12.4 | 151 | 818 | 661 | 24 |
| 9:40.0 | 2,200 | 2:11.8 | 153 | 825 | 134 | 23 |
| 9:36.5 | 4,400 | 2:11.0 | 156 | 835 | 133 | 25 |
| 9:41.3 | 6,600 | 2:12.1 | 152 | 822 | 132 | 25 |
| 9:48.9 | 8,800 | 2:13.8 | 146 | 802 | 131 | 25 |
| 9:47.1 | 11,000 | 2:13.4 | 147 | 807 | 131 | 26 |
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Workout Graph
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