Nick French 30:00 row
7,566
Meters
30:00.0
Time
1:58.9
Pace
506
Calories
140
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 129 |
January 30, 2021 15:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,566 | 1:58.9 | 208 | 1015 | 506 | 20 | 140 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 83 | 20 | 131 |
| 10:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 20 | 137 |
| 15:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 84 | 20 | 139 |
| 20:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 20 | 142 |
| 25:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 20 | 144 |
| 30:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 86 | 20 | 149 |
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Workout Graph
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