Nick French v20:00/2:00r...3 row
15,311
Meters
1:00:00.0
Time
1:57.5
Pace
1040
Calories
148
Heart Rate
| Rest Distance | 854 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,165 |
| Overall Time | 1:06:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 20 |
| Stroke Count | 1320 |
| Drag Factor | 130 |
January 31, 2021 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,311 | 1:57.5 | 215 | 1041 | 20 | 148 | |
| 20:00.0 | 5,057 | 1:58.6 | 210 | 1021 | 20 | 142 | |
| r: 2:00 | 258 | ||||||
| 20:00.0 | 5,100 | 1:57.6 | 215 | 1039 | 20 | 148 | |
| r: 2:00 | 206 | ||||||
| 20:00.0 | 5,154 | 1:56.4 | 222 | 1063 | 20 | 155 | |
| r: 2:00 | 390 | ||||||
| r854 |
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Workout Graph
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