Nick French 10000m row
10,000
Meters
39:33.4
Time
1:58.6
Pace
670
Calories
141
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 21 |
| Stroke Count | 842 |
| Drag Factor | 111 |
January 16, 2024 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:33.4 | 10,000 | 1:58.6 | 209 | 1020 | 670 | 21 | 141 |
| 7:56.7 | 2,000 | 1:59.1 | 207 | 1011 | 133 | 22 | 131 |
| 7:55.0 | 4,000 | 1:58.7 | 209 | 1019 | 134 | 21 | 139 |
| 7:54.6 | 6,000 | 1:58.6 | 210 | 1021 | 134 | 21 | 141 |
| 7:53.8 | 8,000 | 1:58.4 | 211 | 1024 | 134 | 21 | 146 |
| 7:53.3 | 10,000 | 1:58.3 | 211 | 1027 | 135 | 21 | 148 |
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Workout Graph
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