Nick French 8000m row
8,000
Meters
30:59.5
Time
1:56.2
Pace
549
Calories
148
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 114 |
January 31, 2024 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:59.5 | 8,000 | 1:56.2 | 223 | 1067 | 549 | 22 | 148 |
| 7:53.4 | 2,000 | 1:58.3 | 211 | 1026 | 134 | 22 | 135 |
| 7:48.2 | 4,000 | 1:57.0 | 218 | 1051 | 136 | 22 | 145 |
| 7:43.0 | 6,000 | 1:55.7 | 226 | 1076 | 138 | 22 | 152 |
| 7:34.9 | 8,000 | 1:53.7 | 238 | 1118 | 141 | 22 | 163 |
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Workout Graph
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