Nick French 8005m row
8,005
Meters
31:30.5
Time
1:58.0
Pace
540
Calories
154
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 21 |
| Stroke Count | 679 |
| Drag Factor | 108 |
September 22, 2024 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:30.5 | 8,005 | 1:58.0 | 213 | 1031 | 540 | 21 | 154 |
| 7:56.5 | 2,000 | 1:59.1 | 207 | 1012 | 134 | 22 | 143 |
| 7:54.8 | 4,000 | 1:58.7 | 209 | 1020 | 134 | 21 | 151 |
| 7:51.2 | 6,000 | 1:57.8 | 214 | 1036 | 135 | 22 | 158 |
| 7:46.7 | 8,000 | 1:56.6 | 220 | 1058 | 137 | 22 | 159 |
| 0:01.3 | 8,005 | 2:10.0 | 159 | 848 | 0 | 0 | 160 |
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Workout Graph
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