Nick French 10000m row
10,000
Meters
39:31.9
Time
1:58.5
Pace
671
Calories
144
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 21 |
| Stroke Count | 841 |
| Drag Factor | 113 |
September 30, 2024 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:31.9 | 10,000 | 1:58.5 | 210 | 1022 | 671 | 21 | 144 |
| 7:56.6 | 2,000 | 1:59.1 | 207 | 1012 | 133 | 22 | 133 |
| 7:55.8 | 4,000 | 1:58.9 | 208 | 1015 | 134 | 21 | 140 |
| 7:55.7 | 6,000 | 1:58.9 | 208 | 1016 | 134 | 21 | 143 |
| 7:53.0 | 8,000 | 1:58.2 | 212 | 1028 | 135 | 21 | 151 |
| 7:50.7 | 10,000 | 1:57.6 | 215 | 1039 | 135 | 21 | 153 |
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Workout Graph
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