Nick French 5000m row
5,000
Meters
19:34.9
Time
1:57.4
Pace
339
Calories
139
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 22 |
| Stroke Count | 426 |
| Drag Factor | 116 |
October 11, 2024 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:34.9 | 5,000 | 1:57.4 | 216 | 1042 | 339 | 22 | 139 |
| 9:52.4 | 2,500 | 1:58.4 | 210 | 1024 | 168 | 22 | 134 |
| 9:42.4 | 5,000 | 1:56.4 | 221 | 1062 | 171 | 22 | 144 |
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Workout Graph
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