Nick French 8000m row
8,000
Meters
31:35.1
Time
1:58.4
Pace
538
Calories
146
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 112 |
October 14, 2024 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:35.1 | 8,000 | 1:58.4 | 211 | 1024 | 538 | 22 | 146 |
| 6:21.3 | 1,600 | 1:59.1 | 207 | 1011 | 107 | 22 | 137 |
| 6:20.9 | 3,200 | 1:59.0 | 208 | 1014 | 107 | 22 | 144 |
| 6:19.7 | 4,800 | 1:58.6 | 210 | 1021 | 107 | 22 | 148 |
| 6:17.6 | 6,400 | 1:58.0 | 213 | 1033 | 108 | 22 | 150 |
| 6:15.5 | 8,000 | 1:57.3 | 217 | 1045 | 109 | 22 | 153 |
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Workout Graph
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