Nick French 8000m row
8,000
Meters
31:15.1
Time
1:57.1
Pace
544
Calories
146
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 111 |
October 18, 2024 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:15.1 | 8,000 | 1:57.1 | 217 | 1048 | 544 | 22 | 146 |
| 7:52.8 | 2,000 | 1:58.2 | 212 | 1029 | 135 | 22 | 137 |
| 7:51.1 | 4,000 | 1:57.7 | 214 | 1037 | 135 | 22 | 143 |
| 7:47.8 | 6,000 | 1:56.9 | 219 | 1053 | 136 | 22 | 150 |
| 7:43.3 | 8,000 | 1:55.8 | 225 | 1075 | 138 | 22 | 157 |
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Workout Graph
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