Nick French 8000m row
8,000
Meters
31:19.7
Time
1:57.4
Pace
542
Calories
146
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 21 |
| Stroke Count | 668 |
| Drag Factor | 112 |
October 22, 2024 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:19.7 | 8,000 | 1:57.4 | 216 | 1042 | 542 | 21 | 146 |
| 7:54.3 | 2,000 | 1:58.5 | 210 | 1022 | 134 | 22 | 135 |
| 7:51.5 | 4,000 | 1:57.8 | 214 | 1035 | 135 | 21 | 143 |
| 7:48.5 | 6,000 | 1:57.1 | 218 | 1049 | 136 | 21 | 151 |
| 7:45.4 | 8,000 | 1:56.3 | 222 | 1064 | 137 | 21 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.