Nick French 12000m row
12,000
Meters
47:35.7
Time
1:58.9
Pace
803
Calories
147
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 21 |
| Stroke Count | 1009 |
| Drag Factor | 118 |
November 10, 2024 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:35.7 | 12,000 | 1:58.9 | 208 | 1015 | 803 | 21 | 147 |
| 9:33.8 | 2,400 | 1:59.5 | 205 | 1005 | 160 | 22 | 140 |
| 9:33.1 | 4,800 | 1:59.3 | 206 | 1007 | 160 | 21 | 144 |
| 9:31.8 | 7,200 | 1:59.1 | 207 | 1012 | 160 | 21 | 148 |
| 9:31.1 | 9,600 | 1:58.9 | 208 | 1015 | 161 | 21 | 151 |
| 9:25.7 | 12,000 | 1:57.8 | 214 | 1035 | 162 | 21 | 155 |
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Workout Graph
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