Neil Heathorn v2:00/2:00r...5 row
3,643
Meters
14:00.0
Time
1:55.2
Pace
0
Calories
| Rest Distance | 1,362 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,005 |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 0 |
August 03, 2026 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,643 | 1:55.2 | 228 | 1086 | 26 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 27 | |
| r: 2:00 | 307 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 27 | |
| r: 2:00 | 317 | |||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 26 | |
| r: 2:00 | 237 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1060 | 27 | |
| r: 2:00 | 233 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 28 | |
| r: 2:00 | 268 | |||||
| r1,362 |
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Workout Graph
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