Neil Heathorn v4:00/2:00r...7 row
4,970
Meters
19:00.0
Time
1:54.6
Pace
0
Calories
| Rest Distance | 1,378 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,348 |
| Overall Time | 33:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 26 |
| Stroke Count | 679 |
| Drag Factor | 0 |
August 05, 2026 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,970 | 1:54.6 | 232 | 1098 | 26 | |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1080 | 26 | |
| r: 2:00 | 226 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 26 | |
| r: 2:00 | 212 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 26 | |
| r: 2:00 | 209 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 29 | |
| r: 2:00 | 166 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 27 | |
| r: 2:00 | 229 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1060 | 26 | |
| r: 2:00 | 116 | |||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 26 | |
| r: 2:00 | 220 | |||||
| r1,378 |
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Workout Graph
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