Neil Heathorn v1000m/2:00r...6 row
6,000
Meters
23:15.4
Time
1:56.2
Pace
0
Calories
| Rest Distance | 1,030 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,030 |
| Overall Time | 35:15.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Stroke Count | 731 |
| Drag Factor | 0 |
August 07, 2026 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.4 | 6,000 | 1:56.2 | 223 | 1066 | 25 | |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1079 | 26 | |
| r: 2:00 | 216 | |||||
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1075 | 26 | |
| r: 2:00 | 198 | |||||
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1080 | 26 | |
| r: 2:00 | 98 | |||||
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1047 | 26 | |
| r: 2:00 | 84 | |||||
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1045 | 26 | |
| r: 2:00 | 110 | |||||
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1019 | 26 | |
| r: 2:00 | 324 | |||||
| r1,030 |
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Workout Graph
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