Mark Burgess 40:00 row
8,250
Meters
40:00.0
Time
2:25.4
Pace
460
Calories
140
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 18 |
| Stroke Count | 727 |
| Drag Factor | 120 |
July 13, 2026 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,250 | 2:25.4 | 114 | 690 | 460 | 18 | 140 |
| 8:00.0 | 1,586 | 2:31.3 | 101 | 645 | 86 | 17 | 121 |
| 16:00.0 | 1,654 | 2:25.1 | 115 | 690 | 92 | 18 | 132 |
| 24:00.0 | 1,630 | 2:27.2 | 110 | 675 | 90 | 18 | 138 |
| 32:00.0 | 1,639 | 2:26.4 | 111 | 682 | 91 | 18 | 145 |
| 40:00.0 | 1,740 | 2:17.9 | 133 | 757 | 101 | 20 | 166 |
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Workout Graph
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