Mark Burgess 2x10:00/r row
3,962
Meters
20:00.0
Time
2:31.4
Pace
221
Calories
146
Heart Rate
| Rest Distance | 1,008 |
|---|---|
| Rest Time | |
| Overall Distance | 4,970 |
| Overall Time | 20:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 17 |
| Stroke Count | 353 |
| Drag Factor | 135 |
July 14, 2026 16:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,962 | 2:31.4 | 101 | 663 | 17 | 146 |
| 10:00.0 | 2,093 | 2:23.3 | 119 | 708 | 18 | 147 |
| 10:00.0 | 1,873 | 2:40.1 | 85 | 618 | 17 | 146 |
| r1,008 |
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Workout Graph
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