Mark Burgess 45:03 row
9,200
Meters
45:03.8
Time
2:26.9
Pace
506
Calories
131
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 14 |
| Stroke Count | 713 |
| Drag Factor | 0 |
July 22, 2026 16:09:06
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:03.8 | 9,200 | 2:26.9 | 110 | 673 | 506 | 14 | 131 |
| 0:01.0 | 1,034 | 0:00.4 | 3095420451 | 205200 | 57 | 18 | 119 |
| 0:02.0 | 1,033 | 0:00.4 | 3086448224 | 205200 | 57 | 16 | 119 |
| 0:03.0 | 1,021 | 0:00.4 | 2980130331 | 201600 | 56 | 15 | 115 |
| 0:05.0 | 1,034 | 0:00.9 | 386927556 | 102600 | 57 | 15 | 128 |
| 0:07.0 | 1,025 | 0:00.9 | 376911719 | 102600 | 57 | 16 | 108 |
| 0:10.0 | 1,027 | 0:01.4 | 112332545 | 68400 | 57 | 16 | 132 |
| 0:13.0 | 1,008 | 0:01.4 | 106212557 | 66000 | 55 | 16 | 135 |
| 0:16.0 | 1,007 | 0:01.4 | 105896761 | 66000 | 55 | 15 | 139 |
| 0:19.0 | 1,011 | 0:01.4 | 107163708 | 66000 | 55 | 15 | 139 |
| 0:22.8 | 2 | 15:50.0 | 0 | 301 | 0 | 0 | 139 |
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