Mark Burgess 2x10:00/1:30r row
4,442
Meters
20:00.0
Time
2:15.0
Pace
262
Calories
154
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,452 |
| Overall Time | 23:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 120 |
July 31, 2026 16:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,442 | 2:15.0 | 142 | 786 | 20 | 154 |
| 10:00.0 | 2,211 | 2:15.6 | 140 | 780 | 20 | 150 |
| 10:00.0 | 2,231 | 2:14.4 | 144 | 792 | 20 | 158 |
| r10 |
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Workout Graph
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