Mark Burgess 40:03 row
8,861
Meters
40:03.9
Time
2:15.6
Pace
519
Calories
132
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 17 |
| Stroke Count | 796 |
| Drag Factor | 0 |
August 07, 2026 16:47:08
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:03.9 | 8,861 | 2:15.6 | 140 | 777 | 519 | 17 | 132 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 19 | 112 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 20 | 125 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 20 | 132 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 19 | 135 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 20 | 142 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 20 | 146 |
| 30:01.0 | 1,103 | 0:00.4 | 3757375236 | 230400 | 64 | 20 | 142 |
| 30:02.0 | 1,147 | 0:00.4 | 4225209864 | 248400 | 69 | 20 | 155 |
| 30:05.9 | 7 | 4:38.5 | 16 | 355 | 0 | 0 | 154 |
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Workout Graph
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