Mark Burgess 3x10:00/1:00r row
6,571
Meters
30:00.0
Time
2:16.9
Pace
384
Calories
141
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,614 |
| Overall Time | 33:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 122 |
August 11, 2026 17:44:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,571 | 2:16.9 | 136 | 768 | 20 | 141 |
| 10:00.0 | 2,120 | 2:21.5 | 124 | 720 | 20 | 126 |
| 10:00.0 | 2,161 | 2:18.8 | 131 | 750 | 20 | 141 |
| 10:00.0 | 2,290 | 2:11.0 | 156 | 834 | 20 | 156 |
| r43 |
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Workout Graph
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