Mark Burgess 30:11 row
6,530
Meters
30:11.7
Time
2:18.7
Pace
375
Calories
127
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 121 |
August 12, 2026 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.7 | 6,530 | 2:18.7 | 131 | 745 | 375 | 20 | 127 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 20 | 116 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 20 | 125 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 21 | 129 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 20 | 131 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 21 | 130 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 21 | 133 |
| 30:11.7 | 21 | 4:38.5 | 16 | 307 | 1 | 6 | 130 |
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Workout Graph
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