Mark Burgess 40:01 row
8,953
Meters
40:01.8
Time
2:14.1
Pace
532
Calories
133
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 788 |
| Drag Factor | 118 |
August 17, 2026 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:01.8 | 8,953 | 2:14.1 | 145 | 797 | 532 | 19 | 133 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 19 | 112 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 20 | 124 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 20 | 129 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 20 | 132 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 20 | 137 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 19 | 134 |
| 35:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 19 | 143 |
| 40:01.8 | 1,167 | 2:09.3 | 162 | 870 | 73 | 21 | 160 |
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Workout Graph
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