Mark Burgess 7x2:30/1:00r row
4,184
Meters
17:30.0
Time
2:05.4
Pace
262
Calories
134
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,283 |
| Overall Time | 24:30.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 399 |
| Drag Factor | 120 |
August 18, 2026 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,184 | 2:05.4 | 177 | 898 | 22 | 134 |
| 2:30.0 | 597 | 2:05.6 | 177 | 888 | 24 | 124 |
| 2:30.0 | 596 | 2:05.8 | 176 | 888 | 23 | 131 |
| 2:30.0 | 598 | 2:05.4 | 177 | 888 | 23 | 132 |
| 2:30.0 | 599 | 2:05.2 | 178 | 912 | 22 | 134 |
| 2:30.0 | 598 | 2:05.4 | 177 | 888 | 22 | 138 |
| 2:30.0 | 599 | 2:05.2 | 178 | 912 | 22 | 139 |
| 2:30.0 | 599 | 2:05.2 | 178 | 912 | 24 | 140 |
| r99 |
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Workout Graph
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