Mark Burgess 30:01 row
6,705
Meters
30:01.5
Time
2:14.3
Pace
398
Calories
120
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 119 |
August 19, 2026 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.5 | 6,705 | 2:14.3 | 144 | 795 | 398 | 20 | 120 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 19 | 104 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 20 | 115 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 20 | 123 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 20 | 121 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 20 | 125 |
| 30:01.5 | 1,154 | 2:10.6 | 157 | 847 | 71 | 23 | 136 |
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Workout Graph
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