Mark Burgess 30:02 row
6,521
Meters
30:02.3
Time
2:18.1
Pace
376
Calories
124
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 16 |
| Stroke Count | 588 |
| Drag Factor | 0 |
September 04, 2026 13:55:56
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.3 | 6,521 | 2:18.1 | 133 | 751 | 376 | 16 | 124 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 19 | 112 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 18 | 118 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 19 | 121 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 19 | 124 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 20 | 126 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 22 | 144 |
| 30:02.3 | 9 | 2:07.7 | 168 | 877 | 0 | 0 | 145 |
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Workout Graph
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