Mark Burgess 30:01 row
6,795
Meters
30:01.4
Time
2:12.5
Pace
407
Calories
137
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 121 |
October 01, 2026 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.4 | 6,795 | 2:12.5 | 150 | 813 | 407 | 18 | 137 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 19 | 107 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 18 | 126 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 18 | 138 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 18 | 144 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 18 | 149 |
| 30:01.4 | 1,205 | 2:05.0 | 179 | 907 | 76 | 21 | 161 |
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Workout Graph
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