Mark Burgess 3x500m/3:00r row
1,500m
Meters
5:08.4
Time
1:42.8
Pace
120
Calories
| Rest Distance | 521m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,021m |
| Overall Time | 14:08.4 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 28 |
January 28, 2015 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.4 | 1,500m | 1:42.8 | 322 | 1408 | 28 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 26 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 28 | |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 30 | |
| r521m |