Mark Burgess 30:04 row
6,463m
Meters
30:04.3
Time
2:19.5
Pace
369
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 18 |
December 17, 2017 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.3 | 6,463m | 2:19.5 | 129 | 742 | 18 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 19 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 18 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 18 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 18 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 18 |
| 30:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 |
| 30:04.3 | 7m | 5:07.1 | 12 | 341 |