Mark Burgess 20:03 row
4,196m
Meters
20:03.5
Time
2:23.4
Pace
235
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
January 09, 2018 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.5 | 4,196m | 2:23.4 | 119 | 708 | 19 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 18 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 19 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 |
| 20:03.5 | 9m | 3:14.4 | 48 | 463 |