Mark Burgess 5x0:40/0:30r row
986m
Meters
3:20.0
Time
1:41.4
Pace
78
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,061m |
| Overall Time | 5:50.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 35 |
January 09, 2018 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 986m | 1:41.4 | 336 | 1454 | 35 | |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 35 | |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 33 | |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 36 | |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 35 | |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 36 | |
| r75m |