Mark Burgess 30:03 row
7,090m
Meters
30:03.9
Time
2:07.2
Pace
441
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
November 10, 2018 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.9 | 7,090m | 2:07.2 | 170 | 885 | 23 |
| 8:52.5 | 2,110m | 2:06.1 | 174 | 899 | 23 |
| 17:53.6 | 2,110m | 2:08.2 | 166 | 871 | 23 |
| 26:51.0 | 2,110m | 2:07.3 | 169 | 883 | 23 |
| 30:04.0 | 760m | 2:06.9 | 171 | 888 | 24 |