Mark Burgess 4x10:00/2:00r row
9,158m
Meters
40:00.0
Time
2:11.0
Pace
555
Calories
| Rest Distance | 570m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,728m |
| Overall Time | 48:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
November 28, 2018 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,158m | 2:11.0 | 156 | 835 | 20 | |
| 10:00.0 | 2,278m | 2:11.6 | 153 | 827 | 20 | |
| 10:00.0 | 2,279m | 2:11.6 | 153 | 828 | 20 | |
| 10:00.0 | 2,301m | 2:10.3 | 158 | 843 | 20 | |
| 10:00.0 | 2,301m | 2:10.3 | 158 | 843 | 20 | |
| r570m |