Mark Burgess 23:50 row
3,105
Meters
23:50.1
Time
3:50.2
Pace
162
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 15 |
January 18, 2020 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.1 | 3,105 | 3:50.2 | 29 | 398 | 15 |
| 5:00.0 | 621 | 4:01.5 | 25 | 385 | 14 |
| 10:00.0 | 387 | 6:27.5 | 6 | 320 | 12 |
| 15:00.0 | 709 | 3:31.5 | 37 | 427 | 16 |
| 20:00.0 | 733 | 3:24.6 | 41 | 440 | 14 |
| 23:50.1 | 656 | 2:55.3 | 65 | 523 | 20 |