Mark Burgess 3x10:00/1:00r row
7,451
Meters
30:00.0
Time
2:00.7
Pace
490
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,497 |
| Overall Time | 33:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 26 |
January 27, 2020 16:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,451 | 2:00.7 | 199 | 983 | 26 | |
| 10:00.0 | 2,462 | 2:01.8 | 193 | 965 | 26 | |
| 10:00.0 | 2,492 | 2:00.3 | 201 | 990 | 26 | |
| 10:00.0 | 2,497 | 2:00.1 | 202 | 994 | 27 | |
| r46 |