Mark Burgess 3x10:00/2:00r row
7,468m
Meters
30:00.0
Time
2:00.5
Pace
493
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,521m |
| Overall Time | 36:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
March 29, 2020 13:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,468m | 2:00.5 | 200 | 988 | 24 | |
| 10:00.0 | 2,461m | 2:01.9 | 193 | 964 | 24 | |
| 10:00.0 | 2,464m | 2:01.7 | 194 | 967 | 24 | |
| 10:00.0 | 2,543m | 1:57.9 | 213 | 1033 | 24 | |
| r53m |