Mark Burgess 8x500m/2:00r row
4,000m
Meters
14:26.9
Time
1:48.3
Pace
296
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,170m |
| Overall Time | 30:26.9 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 28 |
April 02, 2020 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.9 | 4,000m | 1:48.3 | 275 | 1246 | 28 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 28 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 28 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 28 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 28 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 28 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 28 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 28 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 29 | |
| r170m |