Mark Burgess 7x4:00/2:00r row
7,248m
Meters
28:00.0
Time
1:55.8
Pace
497
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,432m |
| Overall Time | 42:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 24 |
April 04, 2020 14:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,248m | 1:55.8 | 225 | 1073 | 24 | |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 24 | |
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 24 | |
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 24 | |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 24 | |
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 24 | |
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 25 | |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 24 | |
| r184m |