Mark Burgess 7x2:00/1:00r row
3,868m
Meters
14:00.0
Time
1:48.5
Pace
286
Calories
| Rest Distance | 1,143m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,011m |
| Overall Time | 21:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 30 |
April 05, 2020 13:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,868m | 1:48.5 | 273 | 1240 | 30 | |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 30 | |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 30 | |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 30 | |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 30 | |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 30 | |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 30 | |
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 30 | |
| r1,143m |