Mark Burgess 1x30:00/5:00r row
6,547m
Meters
30:00.0
Time
2:17.4
Pace
381
Calories
| Rest Distance | 8m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,555m |
| Overall Time | 35:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
April 13, 2020 12:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,547m | 2:17.4 | 135 | 763 | 21 | |
| 30:00.0 | 6,546m | 2:17.4 | 135 | 763 | 21 | |
| r8m |