Mark Burgess 2x10:00/4:00r row
4,596m
Meters
20:00.0
Time
2:10.5
Pace
279
Calories
| Rest Distance | 775m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,371m |
| Overall Time | 28:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
April 14, 2020 16:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,596m | 2:10.5 | 157 | 841 | 25 | |
| 10:00.0 | 2,319m | 2:09.3 | 162 | 856 | 24 | |
| 10:00.0 | 2,277m | 2:11.7 | 153 | 826 | 26 | |
| r775m |