Mark Burgess 3x15:00/4:00r row
11,299m
Meters
45:00.0
Time
1:59.4
Pace
753
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,375m |
| Overall Time | 57:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
April 16, 2020 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,299m | 1:59.4 | 205 | 1006 | 24 | |
| 15:00.0 | 3,751m | 1:59.9 | 203 | 997 | 24 | |
| 15:00.0 | 3,753m | 1:59.9 | 203 | 998 | 24 | |
| 15:00.0 | 3,795m | 1:58.5 | 210 | 1022 | 24 | |
| r76m |