Mark Burgess 6x5:00/3:00r row
7,901m
Meters
30:00.0
Time
1:53.9
Pace
556
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,079m |
| Overall Time | 48:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 27 |
April 18, 2020 16:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,901m | 1:53.9 | 237 | 1114 | 27 | |
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 28 | |
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 28 | |
| 5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 28 | |
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 28 | |
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 28 | |
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 28 | |
| r178m |