Mark Burgess 10000m row
10,000m
Meters
40:00.4
Time
2:00.0
Pace
665
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 27 |
April 22, 2020 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.4 | 10,000m | 2:00.0 | 202 | 996 | 27 |
| 1:33.1 | 400m | 1:56.3 | 222 | 1064 | 28 |
| 1:33.4 | 800m | 1:56.7 | 220 | 1056 | 27 |
| 1:32.8 | 1,200m | 1:56.0 | 224 | 1071 | 27 |
| 1:31.6 | 1,600m | 1:54.5 | 233 | 1102 | 29 |
| 1:31.7 | 2,000m | 1:54.6 | 232 | 1099 | 28 |
| 1:31.2 | 2,400m | 1:54.0 | 236 | 1113 | 28 |
| 1:33.3 | 2,800m | 1:56.6 | 221 | 1059 | 28 |
| 1:32.8 | 3,200m | 1:56.0 | 224 | 1071 | 28 |
| 1:33.4 | 3,600m | 1:56.7 | 220 | 1056 | 28 |
| 1:34.0 | 4,000m | 1:57.5 | 216 | 1042 | 28 |
| 1:34.5 | 4,400m | 1:58.1 | 212 | 1030 | 28 |
| 1:35.9 | 4,800m | 1:59.8 | 203 | 999 | 27 |
| 1:36.4 | 5,200m | 2:00.5 | 200 | 988 | 26 |
| 1:38.5 | 5,600m | 2:03.1 | 188 | 945 | 27 |
| 1:35.9 | 6,000m | 1:59.8 | 203 | 999 | 27 |
| 1:39.7 | 6,400m | 2:04.6 | 181 | 922 | 26 |
| 1:38.3 | 6,800m | 2:02.8 | 189 | 949 | 26 |
| 1:39.6 | 7,200m | 2:04.5 | 181 | 924 | 27 |
| 1:39.8 | 7,600m | 2:04.7 | 180 | 920 | 26 |
| 1:41.3 | 8,000m | 2:06.6 | 172 | 893 | 25 |
| 1:42.1 | 8,400m | 2:07.6 | 168 | 879 | 26 |
| 1:41.5 | 8,800m | 2:06.8 | 171 | 889 | 25 |
| 1:41.7 | 9,200m | 2:07.1 | 170 | 886 | 25 |
| 1:39.5 | 9,600m | 2:04.3 | 182 | 926 | 24 |
| 1:29.7 | 10,000m | 1:52.1 | 248 | 1154 | 29 |
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Workout Graph
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