Mark Burgess 1000m row
1,000m
Meters
4:25.4
Time
2:12.7
Pace
60
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
April 22, 2020 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 23 |
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 25 |
| 0:27.2 | 200m | 2:16.0 | 139 | 778 | 22 |
| 0:27.9 | 300m | 2:19.5 | 129 | 743 | 22 |
| 0:27.0 | 400m | 2:15.0 | 142 | 789 | 22 |
| 0:26.1 | 500m | 2:10.5 | 157 | 841 | 21 |
| 0:26.0 | 600m | 2:10.0 | 159 | 848 | 23 |
| 0:29.2 | 700m | 2:26.0 | 112 | 687 | 21 |
| 0:25.9 | 800m | 2:09.5 | 161 | 854 | 23 |
| 0:24.7 | 900m | 2:03.5 | 186 | 939 | 24 |
| 0:25.0 | 1,000m | 2:05.0 | 179 | 916 | 22 |
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Workout Graph
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