Mark Burgess 10000m row
10,000m
Meters
39:29.8
Time
1:58.4
Pace
674
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
April 25, 2020 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:29.8 | 10,000m | 1:58.4 | 210 | 1024 | 27 |
| 1:40.8 | 400m | 2:06.0 | 175 | 902 | 24 |
| 1:36.1 | 800m | 2:00.1 | 202 | 994 | 24 |
| 1:35.4 | 1,200m | 1:59.2 | 206 | 1010 | 25 |
| 1:35.5 | 1,600m | 1:59.3 | 206 | 1008 | 25 |
| 1:35.1 | 2,000m | 1:58.8 | 208 | 1017 | 25 |
| 1:33.9 | 2,400m | 1:57.3 | 216 | 1044 | 26 |
| 1:35.1 | 2,800m | 1:58.8 | 208 | 1017 | 26 |
| 1:34.8 | 3,200m | 1:58.5 | 210 | 1023 | 27 |
| 1:34.6 | 3,600m | 1:58.2 | 212 | 1028 | 27 |
| 1:35.1 | 4,000m | 1:58.8 | 208 | 1017 | 27 |
| 1:35.3 | 4,400m | 1:59.1 | 207 | 1012 | 26 |
| 1:35.7 | 4,800m | 1:59.6 | 204 | 1003 | 26 |
| 1:34.7 | 5,200m | 1:58.3 | 211 | 1026 | 27 |
| 1:35.0 | 5,600m | 1:58.7 | 209 | 1019 | 27 |
| 1:34.5 | 6,000m | 1:58.1 | 212 | 1030 | 27 |
| 1:33.6 | 6,400m | 1:57.0 | 219 | 1052 | 28 |
| 1:35.8 | 6,800m | 1:59.7 | 204 | 1001 | 28 |
| 1:34.6 | 7,200m | 1:58.2 | 212 | 1028 | 28 |
| 1:33.6 | 7,600m | 1:57.0 | 219 | 1052 | 27 |
| 1:33.9 | 8,000m | 1:57.3 | 216 | 1044 | 27 |
| 1:35.8 | 8,400m | 1:59.7 | 204 | 1001 | 28 |
| 1:34.9 | 8,800m | 1:58.6 | 210 | 1021 | 27 |
| 1:34.7 | 9,200m | 1:58.3 | 211 | 1026 | 28 |
| 1:34.1 | 9,600m | 1:57.6 | 215 | 1040 | 28 |
| 1:28.1 | 10,000m | 1:50.1 | 262 | 1201 | 30 |
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Workout Graph
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