Mark Burgess 30:00 row
7,420m
Meters
30:00.0
Time
2:01.2
Pace
488
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
April 27, 2020 15:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,420m | 2:01.2 | 196 | 975 | 23 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 24 |
| 2:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 |
| 3:00.0 | 236m | 2:07.1 | 170 | 886 | 23 |
| 4:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 |
| 5:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 |
| 6:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 |
| 7:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 |
| 8:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 |
| 9:00.0 | 253m | 1:58.5 | 210 | 1022 | 23 |
| 10:00.0 | 253m | 1:58.5 | 210 | 1022 | 23 |
| 11:00.0 | 235m | 2:07.6 | 168 | 878 | 22 |
| 12:00.0 | 254m | 1:58.1 | 212 | 1031 | 22 |
| 13:00.0 | 244m | 2:02.9 | 188 | 948 | 23 |
| 14:00.0 | 221m | 2:15.7 | 140 | 781 | 20 |
| 15:00.0 | 249m | 2:00.4 | 200 | 988 | 22 |
| 16:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 |
| 17:00.0 | 247m | 2:01.4 | 195 | 972 | 22 |
| 18:00.0 | 212m | 2:21.5 | 124 | 725 | 20 |
| 19:00.0 | 229m | 2:11.0 | 156 | 835 | 23 |
| 20:00.0 | 246m | 2:01.9 | 193 | 964 | 23 |
| 21:00.0 | 249m | 2:00.4 | 200 | 988 | 22 |
| 22:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 |
| 23:00.0 | 254m | 1:58.1 | 212 | 1031 | 23 |
| 24:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 |
| 25:00.0 | 249m | 2:00.4 | 200 | 988 | 24 |
| 26:00.0 | 231m | 2:09.8 | 160 | 849 | 21 |
| 27:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 |
| 28:00.0 | 259m | 1:55.8 | 225 | 1075 | 23 |
| 29:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 |
| 30:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.